A quick and easy tuna melt grilled cheese sandwich, packed with protein and flavor for a satisfying lunch.
Author:mealauto
Prep Time:10 minutes
Cook Time:8 minutes
Total Time:18 minutes
Yield:1 serving 1x
Category:Sandwich
Method:Grilling
Cuisine:American
Diet:Low Lactose
Ingredients
Scale
2 slices hearty bread (sourdough or seeded bread)
1 can (5 oz) tuna, drained
2 tbsp mayonnaise
1 tbsp finely chopped celery
1 tbsp finely chopped onion (optional)
1 tsp Dijon mustard (optional)
Salt & black pepper, to taste
2 slices cheese (cheddar, provolone, or Swiss)
1 tbsp butter (for grilling)
Instructions
In a bowl, mix drained tuna, mayonnaise, celery, onion (if using), Dijon (if using), salt, and pepper.
Butter one side of each bread slice.
Build the sandwich: place one slice bread (butter-side out) in a skillet over medium heat. Add 1 slice cheese, spread the tuna mixture evenly, then add the second slice of cheese. Top with the second bread slice (butter-side out).
Cook 3–4 minutes per side, pressing gently, until the bread is deeply golden and the cheese is fully melted.
Rest 1 minute, slice, and serve warm.
Notes
Use high-quality cheese for the best melt.
Adjust mayonnaise quantity based on preferred texture.
Add pickles or hot sauce for extra flavor.
Nutrition
Serving Size:1 sandwich
Calories:560
Sugar:2g
Sodium:800mg
Fat:28g
Saturated Fat:10g
Unsaturated Fat:15g
Trans Fat:0g
Carbohydrates:35g
Fiber:3g
Protein:32g
Cholesterol:70mg
Keywords: easy tuna melt, classic tuna melt recipe, tuna grilled cheese, quick lunch ideas, high protein sandwich