10-Minute Tropical Mango Berry Fruit Bowl Bliss
A refreshing tropical fruit bowl with mango, berries, and lychee, perfect for a healthy snack.
- Author: mealauto
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Tropical
- Diet: Vegan
- 1 large ripe mango, peeled and sliced
- 1 cup fresh cherries
- 1/2 cup fresh blueberries
- 1/2 cup fresh blackberries or mulberries
- 1 cup peeled lychee or longan fruit
- 1 teaspoon fresh lime juice, optional
- Wash the cherries, blueberries, and blackberries, then pat dry.
- Peel and slice the mango into thin, even slices.
- Peel the lychee or longan fruit if using fresh fruit.
- Arrange the mango slices on one side of a serving bowl.
- Add the cherries, blueberries, blackberries, and lychee to the other side of the bowl.
- Drizzle lightly with lime juice if desired.
- Serve immediately while fresh and chilled.
Notes
- Use ripe mango for the best sweetness.
- Adjust lime juice to taste.
- Serve chilled for maximum freshness.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 45g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Fruit Bowl Recipe, Healthy Fruit Bowl, Mango Berry Bowl, Summer Fruit Bowl, Fresh Fruit Snack