14g Protein Breakfast Squares That Keep You Full For Hours
High-protein spinach egg bites baked into convenient squares for a healthy make-ahead breakfast.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baked
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 8 large eggs
- 2 cups fresh spinach, chopped
- 1/4 cup milk (or half-and-half)
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 tsp garlic powder (optional)
- Nonstick spray or butter for the pan
Instructions
- Preheat oven to 350°F. Grease an 8×8-inch baking dish with nonstick spray.
- Whisk together eggs, milk, salt, pepper, and garlic powder until smooth.
- Fold in the chopped spinach.
- Pour mixture into the prepared dish.
- Bake for 18–22 minutes until center is set.
- Cool for 5 minutes, then cut into bite-size squares.
Notes
- Store refrigerated for up to 4 days
- Reheat in microwave for 30 seconds
- Swap spinach for diced bell peppers or mushrooms
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 370mg
Keywords: high protein breakfast, egg bites recipe, healthy breakfast meal prep, baked egg squares, low carb breakfast, make ahead breakfast
Find it online: https://mealcooked.com/high-protein-breakfast-squares-recipe/