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Creamy Avocado Egg Salad with 16g Stellar Protein Punch

Avocado Egg Salad
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A healthy and protein-packed avocado egg salad with red bell pepper and onion, perfect for breakfast, lunch, or a snack.

Ingredients

Scale
  • 4 large hard-boiled eggs, peeled and quartered
  • 2 ripe avocados, cut into chunks
  • 1/2 red bell pepper, finely diced
  • 1/4 small red onion, finely chopped
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lemon or lime juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pinch of red pepper flakes (optional)

Instructions

  1. Place the quartered hard-boiled eggs and avocado chunks in a large bowl.
  2. Add the diced red bell pepper and finely chopped red onion.
  3. Drizzle with olive oil and fresh lemon or lime juice.
  4. Season with salt, black pepper, and red pepper flakes if using.
  5. Gently toss until everything is lightly coated, keeping the avocado and egg pieces intact.
  6. Serve immediately as a breakfast bowl, light lunch, or healthy snack.

Notes

  • Best served fresh to prevent avocado from browning.
  • Adjust seasoning to taste.
  • Add more red pepper flakes for extra heat.

Nutrition

Keywords: Avocado Egg Salad, Healthy Egg Salad, Boiled Egg Salad, Low Carb Egg Salad, High Protein Breakfast, Healthy Avocado Recipe

Find it online: https://mealcooked.com/avocado-egg-salad-recipe/