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19-Minute Avocado Egg Toast Breakfast to Transform Mornings

Avocado egg toast breakfast
Print Recipe

A nutritious and high-protein breakfast featuring avocado egg toast with a side of feta cucumber salad.

Ingredients

Scale
  • For the Avocado Egg Toast:
    • 2 slices seeded whole grain bread
    • 2 large eggs
    • 1 ripe avocado, sliced
    • 1/4 cup cream cheese
    • 1 teaspoon lemon juice
    • 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/4 teaspoon red pepper flakes or paprika
    • 1 teaspoon chopped fresh parsley
  • For the Feta Cucumber Salad:
    • 2 cups arugula or mixed greens
    • 1 cup cherry tomatoes, halved
    • 1 cup cucumber slices
    • 1/2 cup feta cheese cubes
    • 1/4 cup green olives
    • 1 tablespoon olive oil
    • 1 teaspoon lemon juice
    • 1/4 teaspoon dried oregano
    • 1/4 teaspoon black pepper
  • For Serving:
    • Lemon wedges
    • Lemon water, optional

Instructions

  1. Bring a small pot of water to a gentle boil. Carefully add the eggs and cook for 6–7 minutes for soft jammy centers.
  2. Transfer the eggs to an ice bath for 2 minutes, then peel and slice them in half.
  3. Toast the seeded whole grain bread until golden and crisp.
  4. Spread cream cheese evenly over each slice of toast.
  5. Layer sliced avocado over the cream cheese and drizzle with lemon juice.
  6. Place the sliced jammy eggs on top of the avocado.
  7. Season the toast with salt, black pepper, red pepper flakes or paprika, and chopped parsley.
  8. In a bowl, combine arugula, cherry tomatoes, cucumber slices, feta cheese cubes, and green olives.
  9. Drizzle the salad with olive oil and lemon juice, then season with oregano and black pepper.
  10. Serve the avocado egg toast with the feta cucumber salad, lemon wedges, and lemon water if desired.

Notes

  • Adjust spice levels to your preference.
  • Use fresh ingredients for best flavor.
  • Toast bread to your desired crispness.

Nutrition

Keywords: Avocado egg toast breakfast, Jammy egg avocado toast, Feta cucumber salad, Avocado toast with eggs, High protein breakfast, Easy brunch recipe

Find it online: https://mealcooked.com/avocado-eg-g-toast-breakfast-re-cipe/