You know those nights when you need a healthy meal on the table fast? This mixed vegetable skillet has been my go-to rescue for years—simple, colorful, and packed with flavor. I can’t tell you how many times I’ve thrown this together after work when I’m too tired for fussy cooking but still want something fresh and nourishing. The best part? It’s endlessly adaptable based on what’s in your fridge. I’ve been making variations of this dish since my college days (when my “kitchen” was a hot plate in a dorm room!), and it’s still one of my most requested recipes from friends. Just toss whatever veggies you have into the skillet, add a few basic seasonings, and in 15 minutes you’ve got a vibrant dish that works as a tasty side or a satisfying vegetarian main. Trust me, once you see how easy and delicious this is, you’ll make it on repeat all season long.
Why You’ll Love This Mixed Vegetable Skillet
This recipe has saved my dinner routine more times than I can count! Here’s why it’s a keeper:
- Lightning fast: From fridge to table in under 25 minutes – perfect for busy weeknights
- Crazy versatile: Swap veggies based on what’s fresh (or about to go bad in your crisper drawer)
- Healthy magic: Packed with vitamins and fiber while keeping calories light
- One-pan wonder: Minimal cleanup means more time to relax after eating
The mixed vegetable skillet adapts to any season – I’ve made spring versions with peas and summer batches with fresh corn. It’s the ultimate “clean out the fridge” dish that somehow always tastes gourmet!
Ingredients for Mixed Vegetable Skillet
Here’s what you’ll need to make this colorful veggie dish – I promise it’s all simple stuff you might already have! The exact combo makes magic, but don’t stress if you’re missing an item or two (more on swaps below).
- 1 zucchini, sliced into ¼-inch rounds (leave the skin on for pretty green flecks!)
- 1 yellow squash, sliced same thickness as zucchini
- 1 cup broccoli florets (I chop them bite-sized so they cook evenly)
- 1 cup carrots, sliced on the diagonal (makes them look fancy)
- ½ cup mushrooms, sliced (cremini or button both work great)
- 1 red bell pepper, sliced into strips (seeds removed, obviously)
- ½ cup asparagus pieces (snap off the woody ends first)
- ½ small onion, thinly sliced (red or yellow – your choice)
- 2 tablespoons olive oil (the good stuff – it matters here)
- 2 cloves garlic, minced (fresh only, please!)
- ½ teaspoon each of salt, black pepper, and Italian seasoning
Ingredient Substitutions
No broccoli? Try cauliflower. Out of zucchini? Green beans work beautifully. Swap bell peppers for cherry tomatoes, or add spinach at the end. For seasoning, try herbes de Provence instead of Italian blend. The skillet forgives almost any veggie swap – just adjust cooking times for harder vegetables.
How to Make Mixed Vegetable Skillet
Okay, let’s get cooking! This mixed vegetable skillet comes together in three simple stages. The key is adding the veggies at the right times so everything ends up perfectly tender-crisp. I’ve burned enough vegetables to know timing is everything here!
Step 1: Sauté the Base Vegetables
Heat your olive oil in a large skillet over medium-high heat (you’ll hear the sizzle when it’s ready). Toss in those sliced onions first – they need about 2 minutes to soften and get just slightly golden around the edges. Now add your carrots and broccoli. These tougher veggies need a head start! Stir them occasionally while they cook for 4-5 minutes. You want the carrots to lose their raw edge but still have some crunch. Pro tip: If things start sticking, add a splash of water – it’ll steam right off.
Step 2: Add Remaining Vegetables
Here comes the colorful part! Throw in your zucchini, yellow squash, mushrooms, bell pepper, and asparagus all at once. The mixed vegetable skillet should look like a rainbow exploded in your pan! Cook these for 5-6 minutes, giving them an occasional stir. You’ll know they’re ready when the zucchini turns slightly translucent but hasn’t turned to mush. The mushrooms should shrink a bit and release their juices. Don’t walk away now – softer veggies can go from perfect to overcooked in seconds!
Step 3: Season and Finish
Now for the flavor magic! Push your veggies to one side and add the minced garlic to the empty space. Let it cook for just 30 seconds until it smells amazing (but before it browns!). Then mix everything together and sprinkle with salt, pepper, and Italian seasoning. Taste and adjust – I usually add an extra pinch of salt at this point. The garlic and herbs will make your mixed vegetable skillet smell like a fancy restaurant dish. Remove from heat immediately – the residual heat will finish blending all those gorgeous flavors together.
Tips for Perfect Mixed Vegetable Skillet
After making this dish more times than I can count, here are my foolproof tips for mixed vegetable skillet success:
- Don’t crowd the pan! If your skillet looks packed, cook in batches – soggy veggies are sad veggies.
- Keep the heat medium-high – you want that nice sear without burning. I learned this the hard way after smoking up my kitchen!
- Prep everything before heating the oil – once you start cooking, it goes fast!
- Undercook slightly – veggies keep cooking off the heat, and nobody likes mushy zucchini.
- Taste as you go – seasoning needs vary depending on your vegetable mix.
My biggest tip? Trust your instincts – you’ll know when it’s just right!
Serving Suggestions for Mixed Vegetable Skillet
This vibrant dish plays well with so many meals! My favorite way? Piled high next to grilled chicken or salmon – the fresh veggies balance rich proteins perfectly. For vegetarian nights, I’ll toss the mixed vegetable skillet with quinoa or spoon it over creamy polenta. It even jazzes up simple pasta when you’re feeling lazy. Leftovers? Toss them cold into salads or warm up with eggs for breakfast. Honestly, I’ve eaten it straight from the pan with crusty bread – no shame!
Storing and Reheating
Here’s my no-fuss method for keeping your mixed vegetable skillet tasting fresh: Store cooled leftovers in an airtight container – they’ll keep for about 2 days in the fridge (though mine never lasts that long!). When reheating, I skip the microwave (hello, soggy veggies!) and warm it gently in a skillet over medium heat with a tiny splash of water. The veggies stay crisp and colorful this way. Pro tip: If you must microwave, do it in 30-second bursts and stir between each one!
Mixed Vegetable Skillet FAQs
Q1. Can I use frozen vegetables instead of fresh?
You absolutely can! Frozen mixed veggies work in a pinch – just thaw and pat them dry first to avoid extra moisture. I often toss in frozen peas or green beans when my fridge is bare. But heads up – they’ll cook faster than fresh, so add them in the last 3-4 minutes. The texture won’t be *quite* as crisp, but the flavor still rocks!
Q2. How can I make this spicier?
Oh, I love kicking up the heat! My go-to moves: Add a pinch of red pepper flakes with the garlic, throw in some diced jalapeños with the onions, or stir in a tablespoon of harissa paste at the end. Sometimes I’ll even drizzle with sriracha before serving – my husband’s favorite way to eat it!
Q3. What if my vegetables release too much liquid?
Don’t panic! Just crank up the heat for the last minute to evaporate excess moisture. Or do what I do – scoop the veggies out with a slotted spoon, then reduce the liquid in the pan to make a quick sauce to pour over top. Problem solved!
Nutrition Information
Here’s the nutritional boost you get from one serving of this mixed vegetable skillet: 170 calories, 5g fiber, and only 6g sugar – pretty great for such a flavorful dish! Keep in mind these numbers can vary slightly depending on your exact veggie mix and oil amount. What really matters is you’re getting a rainbow of nutrients in every bite. My nutritionist friend always says “eat the rainbow,” and this recipe makes it deliciously easy!
Final Thoughts
There you have it – my all-time favorite way to turn simple veggies into something special! Give this mixed vegetable skillet a try and let me know how it turns out for you. I love hearing about your kitchen adventures (and your clever ingredient swaps) in the comments. Happy sautéing!
Print25-Minute Mixed Vegetable Skillet Recipe for Busy Nights
A quick and healthy sautéed mixed vegetable dish that’s perfect as a side or a light vegetarian meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Method: Sautéing
- Cuisine: International
- Diet: Vegetarian
Ingredients
- 1 zucchini, sliced into rounds
- 1 yellow squash, sliced
- 1 cup broccoli florets
- 1 cup carrots, sliced
- ½ cup mushrooms, sliced
- 1 red bell pepper, sliced
- ½ cup asparagus pieces
- ½ small onion, sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon Italian seasoning
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add onion and cook for 2 minutes until softened.
- Add carrots and broccoli and sauté for 4–5 minutes.
- Add zucchini, yellow squash, mushrooms, bell pepper, and asparagus.
- Cook for 5–6 minutes, stirring occasionally, until vegetables are tender-crisp.
- Stir in garlic, salt, black pepper, and Italian seasoning.
- Cook for 30 seconds until fragrant. Remove from heat and serve warm.
Notes
- Adjust seasoning to taste.
- Serve immediately for best texture.
- Store leftovers in an airtight container for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Healthy vegetable side dish, Zucchini broccoli sauté, Easy veggie recipe, Skillet vegetables, Vegetarian dinner idea



