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30-Minute Vegan Ground Beef Recipe | Savory & Hearty Hack!

vegan ground beef recipe
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A quick and easy vegan ground beef bowl using plant-based mince, kidney beans, and corn for a high-protein meal.

Ingredients

Scale
  • 1 cup cooked white rice (for serving)
  • 10–12 oz vegan ground “hack” / vegan mince
  • 1 (15 oz) can kidney beans, drained and rinsed
  • 1 cup corn kernels (fresh, frozen, or canned/drained)
  • 1 cup tomato sauce (or crushed tomatoes)
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp garlic powder
  • Salt + black pepper, to taste
  • Optional: splash of water/broth to loosen sauce

Instructions

  1. Cook rice and keep warm.
  2. Heat olive oil in a skillet over medium-high heat. Add vegan ground “hack” and cook 5–7 minutes, breaking it up until browned.
  3. Stir in tomato sauce, kidney beans, and corn. Season with smoked paprika, chili powder, cumin, garlic powder, salt, and pepper.
  4. Simmer 8–10 minutes, stirring occasionally, until thick and saucy (add a splash of water/broth if needed).
  5. Spoon over rice and serve hot.

Notes

  • Use any plant-based mince of your choice.
  • Adjust spices to suit your taste.

Nutrition

Keywords: vegan ground beef recipe, vegan hack recipe, kidney bean corn skillet, vegan rice bowl, easy vegan dinner, high protein vegan meal

Find it online: https://mealcooked.com/vegan-ground-beef-recipe-easy-dinner/