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46g Protein High-Protein Breakfast Toast That Fuels Your Morning

high-protein breakfast toast
Print Recipe

A high-protein breakfast toast featuring steak, scrambled eggs, and avocado on sourdough bread.

Ingredients

Scale
  • 2 slices sourdough or artisan bread
  • 1 ripe avocado
  • 2 large eggs
  • 6–8 oz steak (sirloin, ribeye, or strip), cooked and sliced
  • 1 tbsp butter (for eggs)
  • 1 tsp olive oil (for steak, if cooking)
  • 1 tbsp milk or heavy cream (optional, for softer eggs)
  • 1 tbsp chopped chives
  • 1/4 tsp kosher salt, plus more to taste
  • 1/4 tsp black pepper, plus more to taste
  • 1/4 tsp red pepper flakes (optional)
  • Optional: flaky salt for finishing

Instructions

  1. Toast the bread until golden and crisp.
  2. Mash the avocado in a bowl with salt and pepper until chunky-smooth. Spread evenly over both toast slices.
  3. Cook the steak (if needed): Pat steak dry, season with salt and pepper. Heat olive oil in a skillet over medium-high heat and sear to desired doneness (about 3–4 minutes per side for medium-rare, depending on thickness). Rest 5 minutes, then slice.
  4. Scramble the eggs: Whisk eggs (and milk/cream if using) with a pinch of salt. Melt butter in a nonstick skillet over medium-low heat. Add eggs and gently stir until soft, creamy curds form, 2–3 minutes.
  5. Assemble: Top one avocado toast with scrambled eggs. Top the other with sliced steak.
  6. Finish: Sprinkle chives over the eggs, add black pepper and red pepper flakes, and finish with flaky salt if desired.

Notes

  • Use leftover steak for quicker prep.
  • Adjust egg doneness to your preference.
  • Add hot sauce for extra spice.

Nutrition

Keywords: high-protein breakfast toast, steak and eggs toast, avocado toast with steak, scrambled eggs on toast, savory brunch toast, protein breakfast ideas

Find it online: https://mealcooked.com/high-protein-breakfast-toast-recipe/