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15-Minute Amazing Cucumber Chickpea Salad Your Family Will Love

cucumber chickpea salad
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A refreshing and healthy chickpea corn cucumber salad perfect for quick lunches or meal prep.

Ingredients

Scale
  • 2 (15 oz) cans chickpeas, drained and rinsed
  • 1 1/2 cups cucumber, diced
  • 1 cup corn kernels (canned, drained or thawed frozen)
  • 1 cup tomatoes, diced
  • 1/2 cup red onion, diced
  • 1/4 cup fresh cilantro or parsley, chopped
  • 3 tbsp olive oil
  • 2 tbsp lemon or lime juice
  • 1 clove garlic, minced (optional)
  • 1/2 tsp salt, or to taste
  • 1/4 tsp black pepper
  • Optional: pinch of cumin or chili flakes

Instructions

  1. Add chickpeas, cucumber, corn, tomatoes, red onion, and herbs to a large bowl.
  2. In a small bowl, whisk olive oil, lemon/lime juice, garlic (if using), salt, and pepper (plus cumin/chili flakes if you want a little kick).
  3. Pour dressing over the salad and toss until everything is evenly coated.
  4. Taste and adjust salt, pepper, and citrus. Chill 10 minutes for best flavor, then serve.

Notes

  • Store leftovers in an airtight container for up to 3 days.
  • Add avocado or feta cheese for extra flavor.

Nutrition

Keywords: cucumber chickpea salad, chickpea corn salad, healthy salad recipe, easy meal prep salad, summer salad, quick lunch idea

Find it online: https://mealcooked.com/easy-cucumber-chickpea-salad-recipe/