Print

Irresistible 46g Protein Cast Iron Steak and Eggs

cast iron steak and eggs
Print Recipe

A high-protein breakfast featuring seared steak bites and eggs, topped with chimichurri chili oil for a flavorful kick.

Ingredients

Scale
  • 12 oz sirloin steak (or ribeye), cut into 1-inch bite-size pieces
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 2 cloves garlic, minced
  • 1/2 tsp kosher salt (plus more to taste)
  • 1/2 tsp black pepper
  • 1/2 tsp smoked paprika (optional)
  • 2 large eggs
  • 2 tbsp chimichurri (store-bought or homemade)
  • 1/2 tsp crushed red pepper flakes (or chili crisp), to taste
  • 1 tsp red wine vinegar or lemon juice (optional, for brightness)
  • 1 tbsp chopped parsley (optional garnish)

Instructions

  1. Heat the skillet: Place a cast iron skillet over medium-high heat for 2–3 minutes until very hot.
  2. Sear the steak bites: Add olive oil, then add steak pieces in a single layer. Sear 2–3 minutes undisturbed, flip, and cook another 1–2 minutes until browned (cook longer for more doneness).
  3. Add butter + garlic: Lower heat to medium. Add butter and minced garlic. Toss steak bites for 30–60 seconds until glossy and fragrant. Season with salt, pepper, and smoked paprika (if using). Push steak to one side of the skillet.
  4. Cook the eggs: Crack eggs into the empty side of the skillet. Cook 2–3 minutes for runny yolks (cover the skillet for 30–60 seconds to set the whites faster).
  5. Finish with chimichurri chili oil: Stir chimichurri with red pepper flakes (and a splash of vinegar/lemon if you want). Spoon over the eggs and steak. Sprinkle parsley if desired and serve immediately.

Notes

  • Use a well-seasoned cast iron skillet for best results.
  • Adjust red pepper flakes to your preferred spice level.
  • Serve hot for optimal flavor and texture.

Nutrition

Keywords: cast iron steak and eggs, high protein breakfast, chimichurri steak, skillet breakfast, breakfast for dinner, keto steak and eggs

Find it online: https://mealcooked.com/cast-iron-steak-and-eggs-recipe/