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50 Calorie Avocado Spinach Wrap Recipe for Powerful Mornings

avocado spinach wrap
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A high-protein breakfast wrap with scrambled eggs, turkey bacon, avocado, and spinach for a quick and healthy meal.

Ingredients

Scale
  • 2 large eggs
  • 2 slices turkey bacon
  • 1 large whole wheat tortilla (10-inch)
  • 1/2 ripe avocado, mashed or sliced
  • 1 cup fresh spinach
  • 1 tbsp milk (optional, for fluffier eggs)
  • 1 tsp butter or olive oil
  • Salt & pepper, to taste
  • Optional: pinch of red pepper flakes or hot sauce

Instructions

  1. Cook the turkey bacon in a skillet over medium heat until browned and crisp, 4–6 minutes. Transfer to a plate and chop.
  2. Wilt the spinach in the same skillet for 30–60 seconds (add a tiny splash of water if needed). Remove and set aside.
  3. Scramble the eggs: Whisk eggs (and milk if using) with salt and pepper. Add butter/oil to the skillet, pour in eggs, and cook on medium-low, stirring gently until just set, 2–3 minutes.
  4. Warm the tortilla for 10–15 seconds per side in the skillet or microwave.
  5. Assemble: Spread avocado down the center of the tortilla. Add scrambled eggs, turkey bacon, and spinach.
  6. Wrap it up: Fold in the sides, roll tightly, and slice in half.

Notes

  • For a crispier texture, toast the assembled wrap in a pan for 1–2 minutes per side.
  • Swap turkey bacon for regular bacon or omit for a vegetarian option.
  • Store leftovers in an airtight container for up to 1 day (best fresh).

Nutrition

Keywords: avocado spinach wrap, high protein breakfast wrap, turkey bacon breakfast burrito, healthy breakfast wrap, scrambled egg wrap, meal prep breakfast wrap

Find it online: https://mealcooked.com/avocado-spinach-wrap-recipe/